11 Health Benefits of Chewing Cloves Daily

Dried clove buds are among the most popular spices globally, historically reserved for royalty due to their medicinal properties.

Today, cloves are a staple in cuisines worldwide, featured in curries, teas, and baked goods, and are gaining recognition for their health benefits when consumed regularly.

According to a report from the Times of India, chewing a clove daily can provide a variety of health benefits, including improved digestion, fresher breath, heart health support, and blood sugar regulation.

While cloves are not a miracle cure, their active compound, eugenol, makes them a healthy natural addition worth considering when used appropriately.

* Health Benefits of Daily Clove Consumption:

1. Nutrient-Rich

A teaspoon (approximately 2 grams) of ground cloves contains fiber, vitamin K, and about 55% of the daily manganese requirement, essential for bone health and metabolism.

It also includes beta-carotene, potassium, and the active compound eugenol. Chewing a clove daily offers a concentrated source of antioxidants and micronutrients, but it does not replace a balanced diet.

2. Powerful Antioxidant Support

Cloves are rich in antioxidants that protect the body from harmful free radicals; eugenol is a key compound in reducing oxidative stress, while flavonoids and phenolic compounds enhance this effect, contributing to the prevention of aging, heart disease, and certain cancers.

3. Inflammation Relief

Cloves possess strong anti-inflammatory properties due to eugenol, which helps alleviate joint and muscle pain and reduce overall inflammatory load, beneficial for preventing chronic diseases like arthritis and heart disease.

4. Oral Health Benefits

Traditionally, cloves have been used to relieve toothaches, bad breath, and support gum health.

Their antibacterial and analgesic properties make chewing a clove daily a natural way to improve oral health and freshen breath.

5. Digestive Health Support

Cloves stimulate digestive enzymes, relieve bloating and gas, and enhance intestinal transit.

Chewing a clove after meals can prevent indigestion and promote comfort after heavy meals.

6. Immune System Boost

The antibacterial, antifungal, and antiviral properties of cloves support the immune system and reduce the risk of minor infections in the mouth, throat, and respiratory system.

7. Blood Sugar Regulation

Studies indicate that compounds in cloves enhance insulin sensitivity and lower blood sugar levels, making them a beneficial addition for individuals with blood sugar issues, while emphasizing that they do not replace medical treatment.

8. Liver Protection

Animal studies have shown that clove extract may protect the liver from damage and aid in detoxifying and regenerating liver cells.

Although human data is limited, its antioxidant and anti-inflammatory properties suggest it may support liver health.

9. Heart Health

Cloves help reduce LDL cholesterol (bad cholesterol), increase HDL cholesterol (good cholesterol), lower inflammation, and improve blood circulation. A clove a day can support heart health when combined with a healthy lifestyle.

10. Respiratory Hygiene

Cloves have expectorant and antimicrobial properties, helping to relieve coughs, dissolve mucus, and support throat comfort.

Chewing a clove after meals can maintain respiratory health on a daily basis.

11. Skin and Bone Health

The antioxidants and antibacterial compounds in cloves combat acne, reduce skin inflammation, and protect the skin from oxidative damage.

Additionally, their manganese and mineral content supports bone formation and cartilage maintenance, reducing the risk of age-related bone issues.

* Important Considerations When Using Cloves:

• Moderation is Key: It is recommended to chew 1 to 3 cloves per day or less than a quarter teaspoon of ground cloves. Excessive consumption may lead to side effects.

• Avoid Clove Essential Oil: Especially for children, it can be toxic even in small amounts and may cause seizures or liver damage.

• Stop Before Surgery: Due to eugenol's effect on blood viscosity, it is advisable to cease clove consumption at least two weeks before any surgery or dental procedure.

In summary, chewing a clove daily can be a simple and effective ritual to support both internal and external health, enhancing overall well-being.