Understanding the Impact of Trauma on Future Outlook

Many individuals experience a sense of uncertainty about their future, particularly concerning marriage, parenting, or life plans, making it difficult to envision the years ahead. Psychologists refer to this feeling as a "Sense of Foreshortened Future."

Alec Williams, a psychotherapist and trauma specialist based in London, notes that this sensation does not merely imply an expectation of an early death; rather, it reflects a deeper disorder that disrupts a person's worldview and undermines their confidence in their surroundings. This feeling often arises after experiencing severe psychological trauma, which distorts an individual's perception of time, leading to a disconnection between their past, present, and future.

Williams explains: "Individuals experiencing this sensation struggle to make long-term plans or commit to relationships, as the future appears devoid of meaning or certainty. It exists intellectually, but emotionally, it feels inaccessible or insignificant."

Experts assert that psychotherapy can assist in restoring trust in life by re-establishing the connection between past, present, and future, thereby contextualizing trauma and fostering a renewed sense of hope and belonging. Additionally, practicing self-awareness, engaging in positive activities, socializing, and prioritizing self-care are recommended as practical steps to alleviate symptoms.