Impact of Milk on Medication and Supplement Absorption: 5 Key Warnings

Apart from being a nutrient-rich beverage, milk may hinder the absorption of specific medications and supplements, according to health experts. The calcium and protein found in milk can reduce the efficacy of these treatments.

A report from Verywell Health highlights that such interactions can compromise the effectiveness of supplements or medications, particularly in individuals with nutritional deficiencies or chronic illnesses.

* Here are 5 items to avoid consuming with milk:

1. Iron Supplements

Milk can inhibit iron absorption as calcium and casein proteins bind with iron in the digestive system, limiting the amount available for the body, especially in those with anemia.

• Expert Advice: Take iron with water or foods high in vitamin C, and maintain a gap of at least two hours before or after consuming milk.

2. Zinc Supplements

Calcium and zinc compete for absorption in the intestines, potentially diminishing the effectiveness of zinc, which is crucial for immune function and wound healing.

• Expert Advice: Consume zinc away from dairy products, ideally with a snack containing protein or vitamin C.

3. Magnesium Supplements

While there is no strong evidence indicating significant effects of milk on magnesium absorption, it may slightly reduce its benefits due to calcium competition.

• Expert Advice: Take magnesium with water and allow a gap of one to two hours between calcium-rich foods.

4. Thyroid Medication (Levothyroxine)

Milk may interfere with the absorption of levothyroxine, a medication for hypothyroidism, due to calcium and protein binding with the drug in the digestive tract.

• Medical Advice: Take the medication in the morning on an empty stomach with water, and wait 30 to 60 minutes before eating, avoiding dairy products for at least four hours.

5. Certain Antibiotics and Other Medications

This includes antibiotics like "tetracycline" and "fluoroquinolones," as well as medications for heart conditions, blood pressure, and digestive issues. Calcium in milk binds with these drugs, hindering their absorption and reducing efficacy.

• Expert Advice: Take these medications solely with water, avoiding milk and dairy products for two to three hours before and after.

* Summary:

While milk provides health benefits, it can negatively impact the effectiveness of certain medications and supplements. Therefore, it is crucial to read medication instructions carefully and consult with a healthcare professional to maximize therapeutic benefits.