The Hidden Risks of a Sedentary Lifestyle on Physical and Mental Health
November 28, 2025725 AufrufeLesezeit: 1 Minuten
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Dr. Regina Bigbulatova, a specialist in rheumatology, has raised concerns about the growing health risks associated with a sedentary lifestyle. She emphasized that extended periods of sitting and repetitive office work can adversely affect both physical and mental health.
The doctor explained that remaining in static positions for long durations can cause muscle tension and impair blood circulation, in addition to exhausting the nervous system. This can subsequently lead to sleep issues and an increase in negative emotions such as anxiety and stress. She noted that the persistence of this condition may also elevate the risk of certain autoimmune diseases.
Bigbulatova advised maintaining a balanced lifestyle that combines mental work with physical activity, stating:
"It is essential to perform warm-up exercises for 5 to 10 minutes after every 20 to 30 minutes of office work, as brief physical activities can help alleviate pressure on the nervous system."
She also stressed the importance of regular physical activity outside of work hours, recommending daily walks of 40 to 60 minutes, as these activities have direct benefits for physical fitness as well as mental and emotional well-being.
The doctor explained that remaining in static positions for long durations can cause muscle tension and impair blood circulation, in addition to exhausting the nervous system. This can subsequently lead to sleep issues and an increase in negative emotions such as anxiety and stress. She noted that the persistence of this condition may also elevate the risk of certain autoimmune diseases.
Bigbulatova advised maintaining a balanced lifestyle that combines mental work with physical activity, stating:
"It is essential to perform warm-up exercises for 5 to 10 minutes after every 20 to 30 minutes of office work, as brief physical activities can help alleviate pressure on the nervous system."
She also stressed the importance of regular physical activity outside of work hours, recommending daily walks of 40 to 60 minutes, as these activities have direct benefits for physical fitness as well as mental and emotional well-being.
