Can Treadmill Desks Improve Health While Working from Home?

Recent studies indicate that nearly half of the workforce occasionally works from home, leading to extended periods of sitting in front of a computer. This trend is linked to various health risks, especially when sitting continues during breaks on the couch without any movement.

The Difference Between Home and Office

The website Science Alert highlights that working in an office naturally requires movement: commuting, standing to communicate with colleagues, or going out for lunch. These simple activities help reduce inactivity and improve overall health.

Scientifically Proven Benefits of Walking

Walking enhances blood pressure, metabolism, and glucose tolerance, with achieving around 7,000 steps per day contributing to the prevention of chronic diseases. The World Health Organization has confirmed that any movement is beneficial, even if brief.

Treadmill Desks as a Practical Solution

Treadmill desks have emerged as a means to incorporate movement during work hours. Although specialized studies are limited, findings suggest:
- An increase in daily steps by 1,600 to 4,500
- Improvement in blood pressure and cholesterol levels
- Greater fat and weight loss among overweight employees

Sustainable Health Benefits

Benefits vary from person to person, but integrating simple movement into the workday, whether through occasional walking or adjustable office furniture, helps reduce the impacts of prolonged sitting and enhances overall health, especially with the ongoing trend of remote work.