Understanding Back Pain: Common Myths and Medical Facts
December 21, 2025282 AufrufeLesezeit: 3 Minuten
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Millions of people worldwide experience back pain, and despite its prevalence, misconceptions persist that can negatively impact management strategies, sometimes exacerbating rather than alleviating the condition. Dr. Meghan Murphy, a neurosurgeon at the Mayo Clinic, addresses common myths about back pain and counters them with scientific facts.
Is Weightlifting the Main Culprit?
It is a common belief that lifting heavy objects is the primary cause of back pain, but the reality is more complex. While improper lifting can lead to injuries, the most significant contributors are a sedentary lifestyle, poor posture, obesity, and genetic predispositions.
Complete Rest... A Misguided Approach
Complete bed rest is among the most frequently dispensed incorrect advice. Except in cases of acute muscle strain over short periods, inactivity often results in muscle stiffness and prolongs pain duration, particularly with nerve compression or disc issues. Doctors recommend maintaining light activities such as walking or swimming while avoiding abrupt movements.
A Wallet is Not the Cause
Sitting on a thick wallet does not directly cause back pain, as often believed. However, it can exert pressure on the sciatic nerve, leading to pain or numbness in the hip or leg. The solution is straightforward: remove the wallet from the back pocket when sitting.
Not All Pain is Dangerous
Medical estimates indicate that approximately 90% of back pain cases stem from muscle strains or minor ligament injuries and improve on their own within weeks, without being linked to serious spinal conditions.
Exercise... A Key Component of Treatment
Contrary to widespread belief, exercise should not be avoided for back pain. Regular physical activity, particularly exercises that strengthen core muscles and enhance flexibility, is one of the most effective methods for treatment and prevention, with exercise intensity tailored to individual health conditions.
Surgery is Not the First Option
Surgery is not the sole solution for chronic back pain. The vast majority of cases respond well to physical therapy, medications, injections, and lifestyle changes. Surgery is reserved for cases exhibiting warning signs, such as severe nighttime pain, limb weakness, or bladder or bowel control issues.
The Ideal Mattress... A Relative Concept
There is no single ideal mattress for everyone. The best choice is a mattress that balances support and comfort, tailored to an individual's body type and health condition.
Poor Posture Leaves Its Mark
Repeated poor postures, such as prolonged leaning over screens, strain the spine and muscles, potentially leading to chronic pain. Experts recommend improving the work environment and taking regular breaks for stretching and movement.
How Can We Protect Our Backs?
To maintain long-term back health, doctors recommend:
Controlling weight to reduce pressure on the spine.
Strengthening abdominal and back muscles to support the vertebrae.
Maintaining regular physical activity.
Being mindful of healthy sitting and standing postures.
While some back issues may be linked to injuries or genetic factors that are difficult to avoid, correcting misconceptions and adhering to medical guidelines can significantly reduce the risk of injuries, decrease pain intensity, and enhance quality of life.
Is Weightlifting the Main Culprit?
It is a common belief that lifting heavy objects is the primary cause of back pain, but the reality is more complex. While improper lifting can lead to injuries, the most significant contributors are a sedentary lifestyle, poor posture, obesity, and genetic predispositions.
Complete Rest... A Misguided Approach
Complete bed rest is among the most frequently dispensed incorrect advice. Except in cases of acute muscle strain over short periods, inactivity often results in muscle stiffness and prolongs pain duration, particularly with nerve compression or disc issues. Doctors recommend maintaining light activities such as walking or swimming while avoiding abrupt movements.
A Wallet is Not the Cause
Sitting on a thick wallet does not directly cause back pain, as often believed. However, it can exert pressure on the sciatic nerve, leading to pain or numbness in the hip or leg. The solution is straightforward: remove the wallet from the back pocket when sitting.
Not All Pain is Dangerous
Medical estimates indicate that approximately 90% of back pain cases stem from muscle strains or minor ligament injuries and improve on their own within weeks, without being linked to serious spinal conditions.
Exercise... A Key Component of Treatment
Contrary to widespread belief, exercise should not be avoided for back pain. Regular physical activity, particularly exercises that strengthen core muscles and enhance flexibility, is one of the most effective methods for treatment and prevention, with exercise intensity tailored to individual health conditions.
Surgery is Not the First Option
Surgery is not the sole solution for chronic back pain. The vast majority of cases respond well to physical therapy, medications, injections, and lifestyle changes. Surgery is reserved for cases exhibiting warning signs, such as severe nighttime pain, limb weakness, or bladder or bowel control issues.
The Ideal Mattress... A Relative Concept
There is no single ideal mattress for everyone. The best choice is a mattress that balances support and comfort, tailored to an individual's body type and health condition.
Poor Posture Leaves Its Mark
Repeated poor postures, such as prolonged leaning over screens, strain the spine and muscles, potentially leading to chronic pain. Experts recommend improving the work environment and taking regular breaks for stretching and movement.
How Can We Protect Our Backs?
To maintain long-term back health, doctors recommend:
Controlling weight to reduce pressure on the spine.
Strengthening abdominal and back muscles to support the vertebrae.
Maintaining regular physical activity.
Being mindful of healthy sitting and standing postures.
While some back issues may be linked to injuries or genetic factors that are difficult to avoid, correcting misconceptions and adhering to medical guidelines can significantly reduce the risk of injuries, decrease pain intensity, and enhance quality of life.
