Cristiano Ronaldo's Fitness Secret: The Advanced Recovery Capsule at Age 40
November 28, 2025157 VistasTiempo de lectura: 2 minutos
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Recent medical reports have shed light on the impressive physical condition of Portuguese football star Cristiano Ronaldo, who plays for Al Nassr in Saudi Arabia and the national team, even at the age of forty. Despite his age, Ronaldo continues to achieve remarkable statistics and milestones on the field.
During a recent visit to Saudi Arabia, renowned sports physician Paulo Muzi, alongside orthopedic specialist Dr. Marco Aurelio, was invited by Ronaldo's personal trainer, Marcelo, to oversee the athlete's health regimen at his residence. A focal point of this program is a unique device known as the "recovery capsule."
This advanced capsule is specifically designed for Ronaldo and differs significantly from traditional recovery devices used by other athletes. Sports physiotherapist Thamer Al-Shahrani disclosed via his account on the platform "X" that the capsule allows Ronaldo to enter for a designated period, where he receives oxygen at high pressure, known as hyperbaric oxygen therapy (HBOT).
This cutting-edge technique accelerates muscle recovery following intense matches and training sessions, enhances the healing of potential injuries, improves sleep quality, and notably reduces inflammation, all of which directly contribute to Ronaldo's performance on the pitch.
Field data supports the effectiveness of this system; Ronaldo has scored 16 goals and provided 2 assists in 17 matches this season, confirming that he remains in peak physical condition despite his age.
Since joining Al Nassr in 2023, Ronaldo has continued to deliver exceptional performances season after season, demonstrating that his longevity is attributed to a combination of strict discipline and advanced medical techniques, with the "magic capsule" being a key element of his training routine.
During a recent visit to Saudi Arabia, renowned sports physician Paulo Muzi, alongside orthopedic specialist Dr. Marco Aurelio, was invited by Ronaldo's personal trainer, Marcelo, to oversee the athlete's health regimen at his residence. A focal point of this program is a unique device known as the "recovery capsule."
This advanced capsule is specifically designed for Ronaldo and differs significantly from traditional recovery devices used by other athletes. Sports physiotherapist Thamer Al-Shahrani disclosed via his account on the platform "X" that the capsule allows Ronaldo to enter for a designated period, where he receives oxygen at high pressure, known as hyperbaric oxygen therapy (HBOT).
This cutting-edge technique accelerates muscle recovery following intense matches and training sessions, enhances the healing of potential injuries, improves sleep quality, and notably reduces inflammation, all of which directly contribute to Ronaldo's performance on the pitch.
Field data supports the effectiveness of this system; Ronaldo has scored 16 goals and provided 2 assists in 17 matches this season, confirming that he remains in peak physical condition despite his age.
Since joining Al Nassr in 2023, Ronaldo has continued to deliver exceptional performances season after season, demonstrating that his longevity is attributed to a combination of strict discipline and advanced medical techniques, with the "magic capsule" being a key element of his training routine.
