Understanding Back Pain: Common Myths and Medical Facts
December 21, 2025284 VistasTiempo de lectura: 3 minutos
Tamaño de fuente
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Millions of individuals worldwide experience back pain, a prevalent health issue often surrounded by misconceptions that can hinder effective management and even exacerbate the condition. In this context, Dr. Meghan Murphy, a neurosurgeon at the Mayo Clinic, clarifies key myths about back pain and supports her insights with scientific evidence.
Is lifting weights the main culprit?
Many believe that lifting heavy objects is the primary cause of back pain; however, the reality is more nuanced. While improper lifting can lead to injuries, significant contributing factors include a sedentary lifestyle, poor posture, weight gain, and genetic predisposition.
Complete rest... a misguided solution
Complete bed rest is one of the most common misconceptions. Except in cases of acute muscle strain for brief periods, lack of movement typically results in muscle stiffness and prolongs pain, particularly in instances of nerve compression or spinal disc issues. Medical professionals recommend engaging in light activities, such as walking or swimming, while avoiding sudden movements.
Wallets in back pockets are not the cause
Sitting on a thick wallet does not directly cause back pain as commonly believed; however, it can put pressure on the sciatic nerve, leading to pain or numbness in the hip or leg. The solution is straightforward: remove the wallet from the back pocket while seated.
Not all pain is severe
Medical estimates suggest that approximately 90% of back pain cases stem from muscle strains or minor ligament injuries, which typically improve spontaneously within a few weeks and are not associated with serious spinal conditions.
Exercise... a vital part of treatment
Contrary to popular belief, one should not avoid exercise when experiencing back pain. In fact, regular physical activity, particularly exercises that strengthen core muscles and enhance flexibility, is among the most effective methods for treatment and prevention, with exercise intensity adjusted according to individual health conditions.
Surgery is not the first option
Surgery is not the sole solution for chronic back pain. The vast majority of cases respond well to physical therapy, medications, local injections, and lifestyle changes. Surgical intervention is reserved for cases presenting warning signs, such as severe nighttime pain, weakness in the limbs, or issues with bladder or bowel control.
The ideal mattress... a relative concept
There is no one-size-fits-all mattress. The best choice is one that strikes a balance between support and comfort, tailored to each individual's body structure and health condition.
Poor posture leaves its mark
Repeated incorrect postures, such as slouching in front of screens, place stress on the spine and muscles, potentially leading to chronic pain. Experts recommend improving the work environment and taking regular breaks to stretch and move.
How can we protect our backs?
To maintain long-term back health, doctors recommend:
Managing weight to reduce pressure on the spine.
Strengthening abdominal and back muscles to support the vertebrae.
Engaging in regular physical activity.
Committing to proper posture while sitting and standing.
Although some back issues may relate to injuries or challenging genetic factors, correcting misconceptions and adhering to appropriate medical guidelines can significantly lower the risk of injury, mitigate pain severity, and enhance daily quality of life.
Is lifting weights the main culprit?
Many believe that lifting heavy objects is the primary cause of back pain; however, the reality is more nuanced. While improper lifting can lead to injuries, significant contributing factors include a sedentary lifestyle, poor posture, weight gain, and genetic predisposition.
Complete rest... a misguided solution
Complete bed rest is one of the most common misconceptions. Except in cases of acute muscle strain for brief periods, lack of movement typically results in muscle stiffness and prolongs pain, particularly in instances of nerve compression or spinal disc issues. Medical professionals recommend engaging in light activities, such as walking or swimming, while avoiding sudden movements.
Wallets in back pockets are not the cause
Sitting on a thick wallet does not directly cause back pain as commonly believed; however, it can put pressure on the sciatic nerve, leading to pain or numbness in the hip or leg. The solution is straightforward: remove the wallet from the back pocket while seated.
Not all pain is severe
Medical estimates suggest that approximately 90% of back pain cases stem from muscle strains or minor ligament injuries, which typically improve spontaneously within a few weeks and are not associated with serious spinal conditions.
Exercise... a vital part of treatment
Contrary to popular belief, one should not avoid exercise when experiencing back pain. In fact, regular physical activity, particularly exercises that strengthen core muscles and enhance flexibility, is among the most effective methods for treatment and prevention, with exercise intensity adjusted according to individual health conditions.
Surgery is not the first option
Surgery is not the sole solution for chronic back pain. The vast majority of cases respond well to physical therapy, medications, local injections, and lifestyle changes. Surgical intervention is reserved for cases presenting warning signs, such as severe nighttime pain, weakness in the limbs, or issues with bladder or bowel control.
The ideal mattress... a relative concept
There is no one-size-fits-all mattress. The best choice is one that strikes a balance between support and comfort, tailored to each individual's body structure and health condition.
Poor posture leaves its mark
Repeated incorrect postures, such as slouching in front of screens, place stress on the spine and muscles, potentially leading to chronic pain. Experts recommend improving the work environment and taking regular breaks to stretch and move.
How can we protect our backs?
To maintain long-term back health, doctors recommend:
Managing weight to reduce pressure on the spine.
Strengthening abdominal and back muscles to support the vertebrae.
Engaging in regular physical activity.
Committing to proper posture while sitting and standing.
Although some back issues may relate to injuries or challenging genetic factors, correcting misconceptions and adhering to appropriate medical guidelines can significantly lower the risk of injury, mitigate pain severity, and enhance daily quality of life.
