11 Health Benefits of Chewing Cloves Daily

Clove buds are among the most popular spices globally, historically reserved for royalty due to their valuable medicinal properties.

Today, cloves are a staple in kitchens worldwide, featured in curries, teas, and baked goods, and are gaining recognition for their health benefits when consumed regularly.

According to a report from the Times of India, chewing a clove daily can provide a variety of health benefits, including improved digestion, fresher breath, heart health support, and blood sugar regulation.

While cloves are not a miracle cure, their active compound, eugenol, makes them a noteworthy natural health supplement when used appropriately.

* Health Benefits of Chewing Cloves Daily:

1. Nutrient-Rich

A teaspoon (about 2 grams) of ground cloves contains fiber, vitamin K, and approximately 55% of the daily manganese requirement, essential for bone health and metabolism.

It also contains beta-carotene, potassium, and the active compound eugenol. Chewing a clove daily provides a concentrated source of antioxidants and micronutrients, but it should not replace a balanced diet.

2. Strong Antioxidant Support

Cloves are rich in antioxidants that protect the body from harmful free radicals; eugenol is considered a key compound in reducing oxidative stress, while flavonoids and phenolic compounds enhance this effect, contributing to the prevention of aging, heart disease, and certain types of cancer.

3. Inflammation Relief

Cloves are a powerful anti-inflammatory due to eugenol, which helps alleviate joint and muscle pain and reduce overall inflammatory burden, beneficial in preventing chronic diseases like arthritis and heart disease.

4. Oral Health

Cloves have traditionally been used to relieve dental pain, combat bad breath, and support gum health.

Their antibacterial and analgesic properties make chewing a clove daily a natural way to promote oral and gum health while providing fresh breath.

5. Digestive Health Support

Cloves help stimulate digestive enzymes, relieve bloating and gas, and improve bowel movements.

Chewing a clove after meals can prevent indigestion and promote comfort after heavy meals.

6. Immune Boost

The antibacterial, antifungal, and antiviral properties of cloves support the immune system and reduce the risk of minor infections in the mouth, throat, and respiratory system.

7. Blood Sugar Regulation

Studies indicate that compounds in cloves improve insulin sensitivity and lower blood sugar levels, making them a useful addition for those with blood sugar issues, though they should not replace medical treatment.

8. Liver Protection

Animal studies have shown that clove extract can protect the liver from damage and assist in detoxification and regeneration of liver cells.

While human data is limited, their antioxidant and anti-inflammatory properties suggest potential support for liver health.

9. Heart Health

Cloves help lower LDL (bad) cholesterol, increase HDL (good) cholesterol, reduce inflammation, and improve circulation. A clove a day may support heart health when combined with a healthy lifestyle.

10. Respiratory Hygiene

Cloves have expectorant and antimicrobial properties, helping to relieve coughs, dissolve phlegm, and support throat comfort.

Chewing a clove after meals may help maintain respiratory health daily.

11. Skin and Bone Health

The antioxidants and antibacterial compounds in cloves combat acne, reduce skin inflammation, and protect against oxidative damage.

Additionally, their manganese and mineral content supports bone formation and cartilage maintenance, reducing the risk of age-related bone issues.

* Important Considerations When Using Cloves:

• Moderation is Key: It is recommended to chew 1 to 3 cloves a day or less than a quarter teaspoon of ground cloves.

Excessive consumption may lead to side effects.

• Avoid Concentrated Clove Oil: Especially in children, it can be toxic even in small amounts and may cause seizures or liver damage.

• Stop Before Surgery: Due to the effect of eugenol on blood thinning, it is advisable to discontinue clove use at least two weeks before any dental or surgical procedures.

In summary, chewing a clove daily can be a simple and effective health ritual to support internal and external health, enhancing overall well-being.