Sunlight is the Key to Happiness and Immunity

A health report revealed that exposure to sunlight in the early morning is one of the best natural ways to boost energy and improve mood, thanks to its role in raising levels of vitamin "D" and serotonin in the body, which contribute to supporting physical and mental health.

According to Verywell Health, a lack of sunlight exposure is associated with negative consequences for human health, while excessive exposure may increase the risk of skin cancer, making moderation the key to achieving benefits without harm.

Vitamin "D".. The Shield of Bones and Immunity

Statistics indicate that one in four Americans suffers from vitamin "D" deficiency, which is an essential element that helps strengthen bones and muscles, support the immune system, and regulate sleep and mood.
Low levels lead to symptoms including fatigue, sleep disturbances, poor concentration, and a decline in mental health.

Serotonin.. The Good Mood Hormone

Moderate exposure to sunlight helps stimulate the production of serotonin, which helps resist depression and enhance positivity. Its levels can also be raised by:

Spending enough time in sunlight.

Exercising regularly.

Meditating to relieve stress and activate the brain.

Eating nutrient-rich foods such as vegetables, nuts, and dark chocolate.


Better Sleep and More Energy

Exposure to sunlight helps regulate the body's daily rhythm and improve sleep quality, as light sends signals to the brain that aid in natural waking in the morning and deep sleep at night.

Morning Walk.. A Double Benefit

Experts recommend making walking in the sunlight part of the daily routine, as it provides physical activity and mental clarity, especially when practiced after a light breakfast and meditating or having positive conversations with a friend.

Doctors emphasize the need to avoid prolonged and direct exposure to the sun, and to use sunscreen to avoid the risk of skin cancer, especially melanoma.