The Health Risks of a Sedentary Lifestyle: Impacts on Physical and Mental Well-Being
November 28, 2025723 ViewsRead Time: 1 minutes
Font Size
16
Dr. Regina Bigbulatova, a specialist in rheumatology, has raised concerns about the health implications of a sedentary lifestyle, highlighting that extended periods of sitting and repetitive office tasks can adversely affect both physical and mental health.
She noted that staying in static positions for long durations can result in muscle cramps, reduced blood circulation, and fatigue of the nervous system. This can subsequently lead to sleep issues and heightened feelings of anxiety and stress. Dr. Bigbulatova warned that ongoing sedentary behavior may also elevate the risk of developing certain autoimmune disorders.
To combat these risks, she advocates for a balanced lifestyle that integrates mental tasks with physical activity. "Engaging in warm-up exercises for 5 to 10 minutes after every 20 to 30 minutes of desk work is crucial, as brief physical activities can alleviate stress on the nervous system," she explained.
Additionally, she emphasized the importance of regular physical activity outside of work, recommending daily walks or outdoor activities lasting 40 to 60 minutes to enhance overall fitness and mental health.
She noted that staying in static positions for long durations can result in muscle cramps, reduced blood circulation, and fatigue of the nervous system. This can subsequently lead to sleep issues and heightened feelings of anxiety and stress. Dr. Bigbulatova warned that ongoing sedentary behavior may also elevate the risk of developing certain autoimmune disorders.
To combat these risks, she advocates for a balanced lifestyle that integrates mental tasks with physical activity. "Engaging in warm-up exercises for 5 to 10 minutes after every 20 to 30 minutes of desk work is crucial, as brief physical activities can alleviate stress on the nervous system," she explained.
Additionally, she emphasized the importance of regular physical activity outside of work, recommending daily walks or outdoor activities lasting 40 to 60 minutes to enhance overall fitness and mental health.
