Understanding Jet Lag: Causes, Impact, and Solutions for Travelers

Travel health specialists have identified jet lag as a significant health concern, impacting between 60% and 70% of long-distance travelers to varying degrees. Notably, many individuals do not seek medical assistance, suggesting that the prevalence of the issue may be underreported.

Research indicates that traveling east tends to result in more intense jet lag symptoms compared to traveling west. Additionally, sleep deprivation during overnight flights can worsen these symptoms.

Certain demographics are particularly vulnerable to jet lag, including:

• Those who are highly sensitive to disruptions in their circadian rhythms.

• Regular travelers such as airline pilots and crew members.

• Older individuals, who often experience more pronounced symptoms than younger travelers.

Healthcare professionals stress the importance of recognizing these risks and implementing preventive strategies. Recommendations include prioritizing sleep, establishing consistent wake-up times, and seeking exposure to natural light upon arrival at the destination.